Seven Years and a Plate.
Everything I learned feeding my daughter with ASD — 7 days of meals, shopping lists, prep instructions, and the nutrition science behind every bite.
Works on all devices
Seven and a half years
of not giving up.
My daughter was diagnosed with ASD in 2018 when she was two and a half years old. For the years that followed, I searched for answers in a space full of fragmented information, conflicting advice, and almost nothing that spoke to our specific situation.
I am not a dietitian. I am not a doctor. I am a mother who spent seven and a half years learning everything I could about what food does to a child's brain — and then building the system I wish someone had handed me at the beginning.
"My daughter is now forming full sentences. The food was not the only thing — but it was never nothing either."
This book was written for your kitchen table, your shopping trolley, and the 6pm moment when you have no idea what to make that your child will actually eat.
Not just recipes.
A complete system.
Every element of this book was chosen because a parent at 11pm — tired, uncertain, and trying their hardest — needs more than ingredients. They need a plan they can follow without having to think.
You are the parent
who never stopped
searching.
- Your child has an ASD diagnosisand you are trying to understand how food fits into the picture
- You have heard about the GFCF dietbut have no idea where to start or what to actually cook
- You are already on the GFCF dietbut need more structure, variety, and a proper system
- You have a selective eaterand need gentle, evidence-based strategies for introducing new foods
- You are tired of researching aloneand want someone who has already done the work to hand it to you
"I know why you are here. You are searching for answers the same way I once did — late at night, with too many browser tabs open and not enough clear guidance."
— Ope Ogunye, from the forewordOther books tell you what to do.
This one does it for you.
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Stop figuring this out
alone.
Seven and a half years of research, trial, love, and hard-won knowledge — condensed into seven days of meals your child can eat today.